Can I Wear Colored Contact Lenses When Running?

Running is a healthy habit that can improve cardiovascular fitness and muscle endurance. However, for eyeglass wearers, it can be inconvenient, such as having to frequently adjust glasses or experiencing slipping frames after sweating. Colored contact lenses become an ideal choice in such situations, but is it harmful to the eyes?

Colored contact lenses can be worn when running at low intensity. Compared to eyeglasses, colored contact lenses adhere to the eyeballs, providing better and clearer vision, making it easier to observe the surrounding environment without significantly affecting the running process. In low-intensity exercises like jogging, colored contact lenses are more convenient and safer, effectively preventing accidents such as falling or bumping due to blurred vision.

It is advisable not to wear colored contact lenses during high-intensity running. There is still a risk of colored contact lenses falling off during fast running or vigorous exercise. Moreover, excessive sweating and dust entering the eyes can lead to bacterial infections. During long-distance running, the reduced moisture in the air circulation causes colored contact lenses to dry out quickly, causing discomfort or even pain by damaging the corneal epithelial tissue. For the safety of the eyes, it is better to avoid wearing colored contact lenses as much as possible.

In summary, the feeling of foreign objects in the eyes during running may be stronger than usual, so it is important not to rub the eyes with hands. It is recommended to wear colored contact lenses in advance to allow the eyes to adapt, and to use eye drops before running to prevent dry eyes. With a wide variety of colored contact lens brands on the market, of varying quality, it is essential to purchase from reputable eyewear stores that offer legitimate products to ensure the quality of the lenses and better protect our eyes.